Imagine how you treat yourself on a daily basis as if you were another person, in a relationship with you.
Are you good to yourself? Is your mind kind to your body and soul? Or is your inner critic having a field day?
- Beat yourself up with cruel self-talk
- Set yourself up for failure with unrealistic expectations
- Deprive yourself of things you deserve through self-sabotaging behaviors
- Abuse your body through neglect or harmful choices
If so, it's time for a little self love! These behaviors wreak havoc on our mental and physical health, our relationships, and our careers.
But how in the heck do you learn how to love yourself??
Click on the link below to see how I started learning how to love myself!