I'm so glad you found your way to this page! This is where all the magic happens! My goal is to help you overcome the obstacles that you’re encountering on your path to becoming the healthiest version of yourself. While I've worked with so many people and provided an abundance of information and advice, I want to keep things as simple as possible while ensuring your success!
Are You Ready To:
Learn how to make weight loss simple and stress free while eating real food?
Discover how you can prevent and even possibly reverse diseases like heart disease, type 2 diabetes, cancer, lupus, Crohn's Disease, autoimmune diseases, and many more??
Embrace a healthy lifestyle that will help you achieve your goals?
And the best part...No:
1) The "90 Day Intensive - Total Health Transformation Program"
A 90 Day Total Transformation Program designed for your unique needs.
Food journal analysis
Pre & post blood work analysis - comprehensive metabolic panel - paid for separately by you or your insurance company
Ongoing, curated education - the goal is not to overwhelm you with information, rather to deliver curated information tailored to your specific needs.
12 one hour, weekly sessions
Kitchen Makeover (if geographically available)
Trip to grocery store (if geographically available)
Access to me via text or email Monday - Friday, 9:00 am - 5:00 pm.
Healthy, Whole Food Recipes
Meal planning & batch cooking
2) 28 Day Health Transformation Program:
4 one hour weekly coaching and education sessions
Text message & email access Monday - Friday 9:00 am - 5:00 pm
3) The 14 Day Reset Cleanse
Reboot your immune system
3 one hour weekly coaching calls and support
Lose weight fast
BENEFITS YOU CAN EXPECT FROM THESE PROGRAMS:
Increased energy, mental focus and clarity
Jump Start your weight loss plan with a 3-4 pound weight loss
Overcome cravings and addictions to sugar, processed food, and fat
Balance and regulate hormones
Drop in cholesterol up to 30%
An immune system boost
A decrease in blood pressure for those who are hypertensive
Decreased inflammation in your body as measured by C-Reactive Protein
Improvement in symptoms for asthma, eczema, allergies, lupus, rheumatoid arthritis, fibromyalgia, IBS, and many more
Reduction in blood sugar if you're diabetic
Others have reduced their meds