I'm so glad you found your way to this page! This is where all the magic happens! My goal is to help you overcome the obstacles that you’re encountering on your path to becoming the healthiest version of yourself. While I've worked with so many people and provided an abundance of information and advice, I want to keep things as simple as possible while ensuring your success!
Are You Ready To:
- Learn how to make weight loss simple and stress free while eating real food?
- Discover how you can prevent and even possibly reverse diseases like heart disease, type 2 diabetes, cancer, lupus, Crohn's Disease, autoimmune diseases, and many more??
- Embrace a healthy lifestyle that will help you achieve your goals?
And the best part...No:
- CALORIE COUNTING
- CALORIE RESTRICTION
- DIET PILLS
- "FAD DIETS"
1) The "90 Day Intensive - Total Health Transformation Program"
- A 90 Day Total Transformation Program designed for your unique needs.
- Food journal analysis
- Pre & post blood work analysis - comprehensive metabolic panel - paid for separately by you or your insurance company
- Ongoing, curated education - the goal is not to overwhelm you with information, rather to deliver curated information tailored to your specific needs.
- 12 one hour, weekly sessions
- Kitchen Makeover (if geographically available)
- Trip to grocery store (if geographically available)
- 20 healthy meals delivered to your home
- Access to me via text or email Monday - Friday, 9:00 am - 5:00 pm.
- Healthy, Whole Food Plant-Based Recipes
- Meal planning & batch cooking
2) 28 Day Health Transformation Program:
- 4 one hour weekly coaching and education sessions
- Healthy recipes
- Text message & email access Monday - Friday 9:00 am - 5:00 pm
3) The 14 Day Reset Cleanse
- Reboot your immune system
- 3 one hour weekly coaching calls and support
- Lose weight fast
- Healthy recipes
BENEFITS YOU CAN EXPECT FROM THESE PROGRAMS:
- Increased energy, mental focus and clarity
- Jump Start your weight loss plan with a 3-4 pound weight loss
- Overcome cravings and addictions to sugar, processed food, and fat
- Balance and regulate hormones
- Drop in cholesterol up to 30%
- An immune system boost
- A decrease in blood pressure for those who are hypertensive
- Decreased inflammation in your body as measured by C-Reactive Protein
- Improvement in symptoms for asthma, eczema, allergies, lupus, rheumatoid arthritis, fibromyalgia, IBS, and many more
- Reduction in blood sugar if you're diabetic
- Others have reduced their meds